100% WHOLE WHEAT DELI-THIN SANDWICH BREAD vs SESAME BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DELI-THIN SANDWICH BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 7
vs
SESAME BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 270 cal | |
| Protein | 11.6 g | 8.1 g | |
| Carbs | 46.5 g | 48.7 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 11.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 27 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 419 MG | 446 MG |