100% WHOLE WHEAT DELI-THIN SANDWICH BREAD vs MULTIGRAIN SIEBENFELDER BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DELI-THIN SANDWICH BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 5
vs
MULTIGRAIN SIEBENFELDER BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 293 cal | |
| Protein | 11.6 g | 12.2 g | |
| Carbs | 46.5 g | 43.9 g | |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 11.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 31.7 MG | |
| Sodium, Na | 419 MG | 829 MG |