100% WHOLE WHEAT DELI-THIN SANDWICH BREAD vs GOLDEN WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN WHEAT HAMBURGER BUNS wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 4
vs
GOLDEN WHEAT HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 219 cal | |
| Protein | 11.6 g | 17.2 g | |
| Carbs | 46.5 g | 26.6 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 11.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | GOLDEN WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 109 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 419 MG | 547 MG |