100% WHOLE WHEAT COUNTRY STYLE BREAD vs MARKETSIDE
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY STYLE BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT COUNTRY STYLE BREAD: 7
vs
MARKETSIDE: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY STYLE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 245 cal | 260 cal | |
| Protein | 10.2 g | 7.8 g | |
| Carbs | 49.0 g | 50.7 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 6.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY STYLE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY STYLE BREAD | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 388 MG | 338 MG |