100% WHOLE WHEAT COUNTRY STYLE BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT COUNTRY STYLE BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY STYLE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 245 cal | 282 cal | |
| Protein | 10.2 g | 7.7 g | |
| Carbs | 49.0 g | 51.3 g | |
| Fat | 4.1 g | 2.6 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY STYLE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY STYLE BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 204 MG | 77 MG | |
| Sodium, Na | 388 MG | 462 MG |