100% WHOLE WHEAT COUNTRY STYLE BREAD vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY STYLE BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT COUNTRY STYLE BREAD: 6
vs
BLUEBERRY BAGELS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY STYLE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 245 cal | 253 cal | |
| Protein | 10.2 g | 8.4 g | |
| Carbs | 49.0 g | 53.7 g | |
| Fat | 4.1 g | 1.1 g | |
| Fiber | 6.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY STYLE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY STYLE BREAD | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 126 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 204 MG | 95 MG | |
| Sodium, Na | 388 MG | 326 MG |