100% WHOLE WHEAT COUNTRY PREMIUM BREAD vs SUPREME TWIST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 6
vs
SUPREME TWIST BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 11.1 g | 10.9 g | |
| Carbs | 47.2 g | 47.8 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 5.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 174 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 472 MG | 500 MG |