100% WHOLE WHEAT COUNTRY PREMIUM BREAD vs STONE GROUND WHEAT BIGGER BOLDER BURGERS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 7
vs
STONE GROUND WHEAT BIGGER BOLDER BURGERS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 11.1 g | 12.7 g | |
| Carbs | 47.2 g | 45.1 g | |
| Fat | 2.8 g | 2.8 g | |
| Fiber | 5.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | STONE GROUND WHEAT BIGGER BOLDER BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 472 MG | 451 MG |