100% WHOLE WHEAT BURRITO FLOUR TORTILLAS vs CORN TORTILLA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BURRITO FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BURRITO FLOUR TORTILLAS: 5
vs
CORN TORTILLA: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 216 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 48.6 g | 47.1 g | |
| Fat | 7.1 g | 2.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BURRITO FLOUR TORTILLAS | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 157 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Sodium, Na | 643 MG | 10 MG |