100% WHOLE WHEAT BUNS vs YELLOW CORN FLATBREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BUNS: 6
vs
YELLOW CORN FLATBREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BUNS | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 162 cal | |
| Protein | 10.5 g | 3.8 g | |
| Carbs | 49.1 g | 36.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BUNS | YELLOW CORN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 219 MG |