100% WHOLE WHEAT BUNS vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BUNS wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BUNS: 6
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BUNS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BUNS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 375 MG |