100% WHOLE WHEAT BUNS vs APPLE FRITTER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BUNS wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BUNS: 8
vs
APPLE FRITTER BREAD: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BUNS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 340 cal | |
| Protein | 10.5 g | 6.4 g | |
| Carbs | 49.1 g | 63.8 g | |
| Fat | 3.5 g | 7.5 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BUNS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BUNS | APPLE FRITTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 85 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 579 MG | 340 MG |