100% WHOLE WHEAT BREAD vs SWEET FLATBREAD WITH SEVILLA ORANGES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
SWEET FLATBREAD WITH SEVILLA ORANGES: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calories | 263 cal | 477 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 50 g | 56.7 g | |
| Fat | 4.0 g | 26.7 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SWEET FLATBREAD WITH SEVILLA ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 160 MG |