100% WHOLE WHEAT BREAD vs CLUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
CLUB ENRICHED ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 237 MG | 75 MG | |
| Sodium, Na | 368 MG | 698 MG |