100% WHOLE WHEAT BREAD vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SPLIT TOP WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46 g | 53.6 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 111 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 220 MG | 89 MG | |
| Sodium, Na | 440 MG | 571 MG |