100% WHOLE WHEAT BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
SANDWICH WHITE ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 10 g | 11.5 g | |
| Carbs | 46 g | 53.9 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 81 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 220 MG | 81 MG | |
| Sodium, Na | 440 MG | 481 MG |