100% WHOLE WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 48.4 g | 53.3 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 290 MG | 89 MG | |
| Sodium, Na | 371 MG | 444 MG |