100% WHOLE WHEAT BREAD vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ENGLISH MUFFIN TOASTING BREAD: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 100 UG | |
| Niacin | 3.2 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 290 MG | 83 MG | |
| Sodium, Na | 371 MG | 500 MG |