100% WHOLE WHEAT BREAD vs 12 BROWN & SERVE ENRICHED FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
12 BROWN & SERVE ENRICHED FRENCH ROLLS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
12 BROWN & SERVE ENRICHED FRENCH ROLLS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 48.4 g | 44.4 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Niacin | 3.2 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 371 MG | 528 MG |