100% WHOLE WHEAT BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
JEWISH RYE BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.7 g | 4.7 g | |
| Fiber | 7.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 75 UG | |
| Niacin | 3.7 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 125 MG | |
| Iron, Fe | 3.7 MG | 2.3 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 444 MG | 562 MG |