100% WHOLE WHEAT BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
WHEAT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 233 cal | |
| Protein | 12 g | 11.7 g | |
| Carbs | 42 g | 45 g | |
| Fat | 3 g | 2.5 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 216 MG | 135 MG | |
| Sodium, Na | 440 MG | 383 MG |