100% WHOLE WHEAT BREAD vs MULTIGRAIN ARTISAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
MULTIGRAIN ARTISAN BREAD: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 12 g | 6.1 g | |
| Carbs | 42 g | 42.3 g | |
| Fat | 3 g | 3.0 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTIGRAIN ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 216 MG | 145 MG | |
| Sodium, Na | 440 MG | 484 MG |