100% WHOLE WHEAT BREAD vs HONEY 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs HONEY 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HONEY 100% WHOLE WHEAT BREAD	Winner
Calories	240 cal	209 cal
Protein	12 g	11.6 g
Carbs	42 g	41.9 g
Fat	3 g	2.3 g
Fiber	6 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	HONEY 100% WHOLE WHEAT BREAD	Winner
Folate, total	13 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HONEY 100% WHOLE WHEAT BREAD
Calcium, Ca	112 MG	23 MG
Iron, Fe	2.4 MG	2.3 MG
Potassium, K	216 MG	186 MG
Sodium, Na	440 MG	349 MG

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