100% WHOLE WHEAT BREAD vs SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS wins in 13 out of 19 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS: 13
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 16 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 45 g | 39.5 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 7.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPROUTED WHOLE GRAIN & SEED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 39 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 221 MG | |
| Potassium, K | 250 MG | 274 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 475 MG | 184 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |