100% WHOLE WHEAT BREAD vs ROSEMARY OLIVE OIL ARTISAN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ROSEMARY OLIVE OIL ARTISAN BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ROSEMARY OLIVE OIL ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 45 g | 62.5 g | |
| Fat | 2.5 g | 4.5 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ROSEMARY OLIVE OIL ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 475 MG | 750 MG |