100% WHOLE WHEAT BREAD vs BAVARIAN STYLE PRETZEL HAMBURGER BUN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
BAVARIAN STYLE PRETZEL HAMBURGER BUN: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BAVARIAN STYLE PRETZEL HAMBURGER BUN | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 45 g | 51.1 g | |
| Fat | 2.5 g | 3.2 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BAVARIAN STYLE PRETZEL HAMBURGER BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 64 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 250 MG | 277 MG | |
| Sodium, Na | 475 MG | 723 MG |