100% WHOLE WHEAT BREAD vs MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 32 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 51.5 g | 46.4 g | |
| Fat | 3.0 g | 3.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 61 MG | 250 MG | |
| Sodium, Na | 394 MG | 321 MG |