100% WHOLE WHEAT BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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FLATOUT wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 2
vs
FLATOUT: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 189 cal | |
| Protein | 12.1 g | 13.2 g | |
| Carbs | 51.5 g | 37.7 g | |
| Fat | 3.0 g | 2.8 g | |
| Fiber | 0 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 394 MG | 491 MG |