100% WHOLE WHEAT BREAD vs ENRICHED HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
ENRICHED HONEY WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 481 MG |