100% WHOLE WHEAT BREAD vs COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 395 MG |