100% WHOLE WHEAT BREAD vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 10.5 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 368 MG |