100% WHOLE WHEAT BREAD vs GOLDEN HOME BAKERY PRODUCTS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
GOLDEN HOME BAKERY PRODUCTS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GOLDEN HOME BAKERY PRODUCTS | Winner |
|---|---|---|---|
| Calories | 256 cal | 327 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GOLDEN HOME BAKERY PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GOLDEN HOME BAKERY PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 349 MG | 519 MG |