100% WHOLE WHEAT BREAD vs WITHE SOURDOUGH BREADS
Nutrition comparison per 100 g serving
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WITHE SOURDOUGH BREADS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WITHE SOURDOUGH BREADS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calories | 240 cal | 237 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 48 g | 47.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 440 MG | 447 MG |