100% WHOLE WHEAT BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
PLAIN SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 214 cal | 263 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 42.9 g | 55.8 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.7 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 446 MG | 484 MG |