100% WHOLE WHEAT BREAD vs DELAND BAKERY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
DELAND BAKERY: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | DELAND BAKERY | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | DELAND BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 4.3 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | DELAND BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 446 MG | 411 MG |