100% WHOLE WHEAT BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
CLASSIC HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 53.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 3.2 MG | 4.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 395 MG | 581 MG |