100% WHOLE WHEAT BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
BULKIE ROLLS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 289 cal | |
| Protein | 11.5 g | 8.4 g | |
| Carbs | 46.2 g | 53.0 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 7.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 116 UG | |
| Niacin | 3.1 MG | 4.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 327 MG | 542 MG |