100% WHOLE WHEAT BREAD vs SWIRL CARAMEL APPLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
SWIRL CARAMEL APPLE BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SWIRL CARAMEL APPLE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 303 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 2.6 g | 6.1 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SWIRL CARAMEL APPLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SWIRL CARAMEL APPLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 61 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 364 MG |