100% WHOLE WHEAT BREAD vs STAR MARKET
Nutrition comparison per 100 g serving
Ad 468x60
STAR MARKET wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
STAR MARKET: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | STAR MARKET | Winner |
|---|---|---|---|
| Calories | 263 cal | 260 cal | |
| Protein | 10.5 g | 9.6 g | |
| Carbs | 50 g | 52.9 g | |
| Fat | 2.6 g | 1.0 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | STAR MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | STAR MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 368 MG | 413 MG |