100% WHOLE WHEAT BREAD vs ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
ORGANIC: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calories | 263 cal | 294 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 5.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 237 MG | 129 MG | |
| Sodium, Na | 368 MG | 341 MG |