100% WHOLE WHEAT BREAD vs HOT DOG SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
HOT DOG SLICED ENRICHED BUNS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOT DOG SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 228 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 237 MG | 81 MG | |
| Sodium, Na | 368 MG | 488 MG |