100% WHOLE WHEAT BREAD vs BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 242 cal | 412 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 48.5 g | 70.6 g | |
| Fat | 3.0 g | 10.3 g | |
| Fiber | 6.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREADSTICKS WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 348 MG | 706 MG |