100% WHOLE WHEAT BREAD vs RYE NO SEEDS PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
RYE NO SEEDS PREMIUM BREAD: 4
(5 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 36 g | 48.2 g | |
| Fat | 4 g | 3.7 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 89 UG | |
| Niacin | 4 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RYE NO SEEDS PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 148 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 704 MG |