100% WHOLE WHEAT BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 11
vs
SEEDED RYE BREAD: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 278 cal | |
| Protein | 15.4 g | 8.3 g | |
| Carbs | 42.3 g | 50 g | |
| Fat | 1.9 g | 2.8 g | |
| Fiber | 7.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 423 MG | 389 MG |