100% WHOLE WHEAT BREAD vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHITE HAMBURGER ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 280 cal | 282 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 48 g | 53.9 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 72 UG | |
| Niacin | 3.2 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 244 MG | 85 MG | |
| Sodium, Na | 440 MG | 538 MG |