100% WHOLE WHEAT BREAD vs SLICED PLAIN BAGEL
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SLICED PLAIN BAGEL: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calories | 242 cal | 365 cal | |
| Protein | 11.3 g | 12.9 g | |
| Carbs | 45.2 g | 71.8 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 6.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED PLAIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 387 MG | 471 MG |