100% WHOLE WHEAT BREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
ENRICHED WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 240 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 45.2 g | 48 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 60 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 160 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 210 MG | 80 MG | |
| Sodium, Na | 387 MG | 460 MG |