100% WHOLE WHEAT BREAD vs TEXAS TOAST ENRICHED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs TEXAS TOAST ENRICHED BREAD: 5 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	TEXAS TOAST ENRICHED BREAD	Winner
Calories	250 cal	278 cal
Protein	11.1 g	8.3 g
Carbs	47.2 g	52.8 g
Fat	2.8 g	2.8 g	Tie
Fiber	5.6 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	TEXAS TOAST ENRICHED BREAD	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	TEXAS TOAST ENRICHED BREAD
Calcium, Ca	333 MG	0 MG
Iron, Fe	2.2 MG	2.8 MG
Potassium, K	222 MG	0 MG
Sodium, Na	389 MG	528 MG

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