100% WHOLE WHEAT BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 47.2 g | 53.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 222 MG | 70 MG | |
| Sodium, Na | 389 MG | 465 MG |