100% WHOLE WHEAT BREAD vs HONEY WHEAT ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ARTISAN STYLE BREAD wins in 7 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HONEY WHEAT ARTISAN STYLE BREAD: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HONEY WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HONEY WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 1 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HONEY WHEAT ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 550 MG | 447 MG |